Medi Media Downloads

Getting a Good Night's Sleep » more info

If you suffer from the distress of insomnia, this soothing guided meditation will comfort and guide you into a blissful night's sleep. Sweet dreams!

» Download a sample

Thinking Thin and Healthy » more info

If you one of the 95% of dieters who regain their weight within 5 years, take heart! Recent research by Dr. Dean Ornish found that the single largest determinant of permanent weight loss consists of adding visual imagery to your weight loss program. Our compelling guided meditation will motivate, comfort and guide you to become a healthier and thinner you!

» Download a sample

Take the first step.
Call or email Jo Ann Lederman now - (305) 582-8833.
Skype, Facetime, Zoom, phone and office sessions available.

(305) 582-8833 By appointment only JoAnn@joannlederman.com
(305) 582-8833 By appointment only JoAnn@joannlederman.com		Medi Media Downloads Getting a Good Night's Sleep » more info If you suffer from the distress of insomnia, this soothing guided meditation will comfort and guide you into a blissful night's sleep. Sweet dreams! » Download a sample Thinking Thin and Healthy » more info If you one of the 95% of dieters who regain their weight within 5 years, take heart! Recent research by Dr. Dean Ornish found that the single largest determinant of permanent weight loss consists of adding visual imagery to your weight loss program. Our compelling guided meditation will motivate, comfort and guide you to become a healthier and thinner you! » Download a sample Take the first step. Call or email Jo Ann Lederman now - (305) 582-8833. Skype, Facetime, Zoom, phone and office sessions available.

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